I bought my - South Beach Diet Book
mckayleesmom wrote: And have finished reading it. It really makes alot of sence and doesn't seem bad at all. The first 2 weeks are going to be hard, but then I get the good carbs back and they teach you how to pick out the good ones and kick out the bad.
aspenblue1 replied: sounds nice. I am still struggling on the Atkins diet. My DH lost 45 pounds, His friend 54 pounds and me at 15.
mckayleesmom replied: This is kind of like atkins, but you get the carbs back.
aspenblue1 replied: I miss carbs..... It seems so easy until you can't have them anymore. Good luck on the South beach diet. Lets us know how it works.
mckayleesmom replied: I will...now I need a grill.....I don't like the thought of broiled meat...so I need a George Forman grill..
Maddie&EthansMom replied: Yippeeeee! Good luck! I'm so excited for all of you who are losing weight. It motivates me to start once Ethan is born. 
ediep replied: my Dh is on this diet. He lost 10 pounds the first 2 weeks and now he is in phase . I made spaghetti squash with tomato, garlic, basil marinara sauce for dinner tonight. It was pretty good.
Good luck!!
MommyToAshley replied:  That's great. I hope it works out for you! Let us know how it goes!!
CantWait replied: Good Luck Hope it works out for ya 
A&A'smommy replied: yeah thats good!!!! Good Luck!!!
jem0622 replied: Just to give you a warning...because I am on the tail end of this. You may feel extremely tired and have headaches. This is your body adjusting to lack of high carb foods and sweets.
I decided to just use my Atkins recipe books and I am eating 50-60grams of carbs a day. The fact that I'm measuring my food is new to me (ever in my life) and I am making better choices about what to eat when I'm hungry.
I could not do the induction or Phase I plans b/c I felt that they were too much for me. Let me know how it goes!
Julie
kimberley replied: that's great! you will have to give us some tips too  good luck!
coasterqueen replied: YAY! That's great! Let us know how it works 
|
