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wow.. now i can see a change... PICS


mummy2girls wrote: People keep telling me I look like I have lost weight... i am 7 pounds from the 20 pound mark:) here are a side pic of me:) biggrin.gif do you see it? i wish i had a before pic:(

mummy2girls replied: standing on toilet to get full view:)

luvmykids replied: WTG thumb.gif

MyBabeMaddie replied: You look AWESOME! thumb.gif

lisar replied: Honey you look great......

Hillbilly Housewife replied: I can definitely see it!!

I have a pic from when we went to visit last year... lol

Crystalina replied:
I remember that pic. Rocky you had on that awesome shirt. wink.gif

Yes!!!! There is a difference. You Go Girl! hug.gif

CantWait replied: Definetly a difference. Very nice.

What does Marcus think of this new change?

sparkys2boys replied: thumb.gif Your looking great!!

A&A'smommy replied: Your SO skinny!!!! thumb.gif thumb.gif

mysweetpeasWil&Wes replied: Good for you Shelly, I can definitely see it!

bawoodsmall replied: You go girl. You look awesome!! You can do it. I am going to have to start quizzing you about how you did it cuz I just joined the Y and have to make a change.

mummy2girls replied:
I have started and joined wieght watchers beginning of Jan. And going to the gym..well i try to. I think I would lose more if i went to the gym. I had my doubnts that it would work because I have tried everything else to no result. And when i lost 5 lbs in just one week I began to think i can do this! Its very easy!

Example menu for one day

Breakfast... cereal( 1 cup) and 1 cup milk.

Lunch.... half a bagel... sliced cucumbers and 2 Tbsp of dressing on top
1 cup cottage cheese

Supper... half cup ground beef, 1 cup brown rice, 1 cup rice, lettuce and dressing

snack... popcorn and cocoa...

4 bottles of water a day and 1 can of diet pop with supper.

austins mom replied: wtg

mom21kid2dogs replied: thumb.gif You look great, Shelly!!! Congrats!!!


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