wow.. now i can see a change... PICS
mummy2girls wrote: People keep telling me I look like I have lost weight... i am 7 pounds from the 20 pound mark:) here are a side pic of me:) do you see it? i wish i had a before pic:(
mummy2girls replied: standing on toilet to get full view:)
luvmykids replied: WTG
MyBabeMaddie replied: You look AWESOME!
lisar replied: Honey you look great......
Hillbilly Housewife replied: I can definitely see it!!
I have a pic from when we went to visit last year... lol
Crystalina replied: I remember that pic. Rocky you had on that awesome shirt.
Yes!!!! There is a difference. You Go Girl!
CantWait replied: Definetly a difference. Very nice.
What does Marcus think of this new change?
sparkys2boys replied: Your looking great!!
A&A'smommy replied: Your SO skinny!!!!
mysweetpeasWil&Wes replied: Good for you Shelly, I can definitely see it!
bawoodsmall replied: You go girl. You look awesome!! You can do it. I am going to have to start quizzing you about how you did it cuz I just joined the Y and have to make a change.
mummy2girls replied: I have started and joined wieght watchers beginning of Jan. And going to the gym..well i try to. I think I would lose more if i went to the gym. I had my doubnts that it would work because I have tried everything else to no result. And when i lost 5 lbs in just one week I began to think i can do this! Its very easy!
Example menu for one day
Breakfast... cereal( 1 cup) and 1 cup milk.
Lunch.... half a bagel... sliced cucumbers and 2 Tbsp of dressing on top 1 cup cottage cheese
Supper... half cup ground beef, 1 cup brown rice, 1 cup rice, lettuce and dressing
snack... popcorn and cocoa...
4 bottles of water a day and 1 can of diet pop with supper.
austins mom replied: wtg
mom21kid2dogs replied: You look great, Shelly!!! Congrats!!!
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